How to Help a Friend Through a Break Up

It's almost midnight, and you've just brushed your teeth, turned off the TV, and pulled back the bed covers when the shrill ring of the phone interrupts your nightly routine. It's a raspy stranger asking if you're lonesome tonight.

Okay, no, not really.

It is, however, your friend, all choked up, announcing that he or she has just been dumped.

As a single, you've probably been there before, although your last breakup may have receded into the past, making it difficult to dredge up the feelings associated with it. Furthermore, your objective view of your friend's recently expired relationship may interfere with your ability to empathize with his or her loss. And then there's schadenfreude, that all too human tendency to snicker at the suffering of others, which may creep into your exchange unbidden. All in all, when you get that desperate, late-night phone call, you may feel about as eloquent as Elmer Fudd, stuttering and stammering in the face of your friend's distress.

If you find yourself at a loss for words when your friend is suffering, you may want to try one of these simple approaches:



DO sympathize or, better yet, empathize. If you can remember what it was like to break up with someone you loved, share that so he or she knows you understand. If you can't, at least express how sorry you are that the relationship has ended and that your friend is hurting. Acknowledge that he has experienced a significant loss, validate her feelings, and confirm that it's okay to grieve about it.

DON'T minimize the loss by telling your friend how much better off he or she is without the ex. While it may be true, it's not what your friend believes or needs to hear right now. Later, he may reach that conclusion on his own, and, at that time, you can support his opinion if you agree. But in those first stages of loss, she may not be able to see her former partner objectively, and if you slam the the ex, she may feel worse for loving someone you've declared a "loser," "jerk," "idiot," or other undesirable. Furthermore, she may feel alienated because you aren't acknowledging her loss. Remember that even if your friend's ex was the devil incarnate, your friend loved that devil! And absolutely no "I told you so's" even if you did tell him so. Good on you; maybe she'll listen to you next time. But today she needs your friendship, not your judgment.


DO promote realistic thinking. Breakups have a way of distorting our views of ourselves and our former partners. If your friend is beating up on himself or glorifying her former partner, inject some healthy realism into the conversation. If the ex belittled your friend, calling her unattractive or unworthy in some way, set the record straight from your more objective standpoint. Similarly, if your friend has idealized his ex, seize opportunities to remind him that the love of his life was a flawed human being like everyone else. (Be careful not to badmouth the ex, though. There's a fine line between realism and wrath. See above.) Another common cause of distress when a relationship dissolves is the fear that the abandoned partner will never find love again. This is another area in which you can help by reassuring him that he will have lots of new opportunities to find a partner. After all, probability is on her side that she will not be single forever.

DON'T condone negativistic thinking. We're talking about those long-winded sighs of self-hatred, those mournful predictions of a life devoid of meaning or purpose without the ex-partner. Sometimes your friend may be fishing for a boost to his or her wounded self-esteem or faith in life, and it's okay to give it, but it can be easy for her to fall into a pattern of fatalistic thinking. If this starts to happen, let him know that that's nonsense and you won't listen to it!


DO let your singletude shine! You know from experience that there are lots advantages to the single state. When your friend moans and groans about how lonely or depressing or unhealthy it is to be single, you're the perfect person to correct him! One by one, answer each of her anxieties with your voice of experience until she has a fuller, more accurate, and hopefully more positive picture of what it is to be single. If you can convey how genuinely content you are with your single life, you can do wonders to buoy your friend's spirits.

DON'T exacerbate your friend's worries by instigating a rant session about whatever dissatisfactions you may have with your single status. Save that for other single friends who aren't currently enduring a breakup. Single or coupled, both states have their pluses and minuses, but now is not the time to bitch about the latter. Stay upbeat and keep the focus on your friend and how you can alleviate his or her concerns.


DO allow your friend to process the loss in his or her own way. Throughout the healing period, your friend may experience a wide range of emotions, swinging from sadness to anger to ambivalence and back again. This is normal. Along the way, your friend may want to distract himself with work, hang out more often with you, or rehash the details of the breakup ad nauseam. Recognize that any way she chooses to deal with it is okay as long as it doesn't hurt herself or others.

DON'T expect your friend to handle the breakup the same way you do. For you, the most natural response might be to talk it out with everyone willing to listen, while your friend may want to be alone, or vice versa. Just because your friend chooses a method of coping that seems foreign to you doesn't mean it's less effective, so don't push him to adopt your personal coping style. That may actually make her feel worse and retreat from you.


DO offer lots of opportunities for your friend to engage in fun, beneficial activities. Invite him to see his favorite band; take her to her favorite spa for a beauty day. Encourage him to reclaim an old hobby; support her as she explores a new craft. It's important for your friend to realize that he or she can still be happy and effective outside the relationship. Many times, a single will sacrifice some of his interests on the altar of The Relationship and lose his precious sense of individuality. A breakup is an ideal time for her to rediscover or even reinvent herself, recommitting to her own personal development.

DON'T withdraw from your friend because he or she doesn't immediately take you up on your suggestions. Keep introducing them, without taking offense if they're rejected, until your friend is ready to welcome the world in again. On the other hand, don't draw your emotionally fragile friend into potentially harmful distractions like drinking or gambling. While these may seem like benign pastimes under normal circumstances, right now your friend's judgment may be impaired, and he is vulnerable to drowning his troubles through irresponsible behavior. Instead of pushing your friend into risky pleasures, be her lookout and guide her away from pitfalls.


DO help your friend seek out new romantic partners when he or she is ready. Your friend may want to jump back into the dating pool immediately, or he or she may revel in newfound singlehood for years. For some people, a few casual dates right after a breakup help them regain their self-confidence, while, for others, they just stir up unwanted memories. Respect your friend's preference, whatever it is, and do your part to help. Accompany him to the bars, help her write her online dating profile, go together to a speed dating session. Give tips and listen to dating stories.

DON'T coerce your friend into dating before he or she is ready. You've probably heard the crude little adage that the best way to get over someone is to get under someone else. But not everyone operates that way. Many of the newly single cause immense heartache to themselves and others by diving into rebound relationships or a series of meaningless sexual exploits. There's nothing wrong with your friend if he decides to be single for awhile or even forever, so keep your well-meaning nose out of her new love life until she invites you in.


DO prepare to let your friend grieve as long as necessary. The length and intensity of the grieving process can vary a lot depending on the length of the relationship and level of commitment to it, the mutuality of the breakup (or lack thereof), and individual response to loss, among other factors. If your friend had doubts about the relationship for several years before the breakup and had already begun to live a more independent lifestyle, she may recover much more quickly than someone who was blindsided by the news that his beloved girlfriend was leaving him for another man.

DON'T hold your friend to your own timetable for recovery. Your friend isn't you, and the circumstances of his or her breakup aren't yours, so that wouldn't be fair. Careless admonitions to "snap out of it" or "just get over it" are painful to someone who would gladly do just that if all it took really was a magic snap of the fingers.


DO protect yourself. As much as you may want to be your friend's crying shoulder, if your spirits are getting soggy from listening to one too many tales of sorrow, you may need to take a break. Be sure to spend time socializing with your more upbeat friends so you can recharge your batteries, and when there are days that you can't support your friend's weighty problems, it's okay to be unavailable. If your friend's grief is turning into severe depression, the best way you can help is by helping him or her find a professional counselor.

DON'T assume the responsibility of "fixing" your friend. It's possible to be crushed by someone else's unrelenting grief if you don't maintain your own emotional boundaries. Don't convince yourself that you can rescue your friend from suicidal threats or debilitating depression. Again, refer your friend to a mental health professional who is equipped to address these problems.



Breaking up is hard to do, not just for the couple but for their well-intentioned friends. Ultimately, you can't erase your friend's pain or urge him through the stages of grief faster than he can travel them. But as a fellow single, you're in an ideal position to help your friend transition to single life, a state that is much more fulfilling and less scary than married America would have us think. Inspire your friend with the joys of single living, and when it's your turn for a breakup, he or she can remind you what you were missing!


What do you say or do to be supportive of your newly single friends during the breakup process? What are you careful not to say or do?


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